-Ʒ ʾ ȸ å ϴ.
-ȸ 1 մϴ.
-νŸ @pcakorea_pilates ֽø ñϽ ذ 帮ڽϴ.
2021 3 7 PCAKOREA PILATES
-3 7 ȸ âԴϴ 4 4 â µǾ ֽϴ.
- PCA FINAL SUPER SERIES ڰ ο
: 2 28(Ͽ)
:
¥:2021 3 7(Ͽ)
ڰ: , о
(縸 ƴմϴ.)
帶 4~6
1:
ٷ 5
(1忡 2
4~6)
2(ɻ):
ü 3
(2 ɻ縦 )
뽺 ,ũž ,䰡縻(轺)
(ڴ Ǵ 뽺, Ǵ Ÿ ż ü 巯 ֵ ֽñ ٶϴ.)
- Ӱ ൵ ǰ
-,ź, ٸ
-Ǽ縮
👉Ÿ ߺ ڴ , ź ٸ ũž ѿ մϴ
ɻ
ٷ
1. Back Extension
2. Side Band
3. Swan Dive
4. Climb a Tree
5. Teaser
ü
1. Seated Mermaid
2. Side Leg Lift
3. Swan Dive
Ǵ Pilates νŸ DM ٶϴ.
ɻ
60
뽺 20
20
:νŸ @pcakorea_pilates
-ڷγ 糭³ õ ȯ Ұմϴ.
-Ȯ ȸ Ҵ ȸ 1 ڷ ϰڽϴ.
- 簡 Ϸǽ Ȩ ֹȸ ڽ Ȳ Ȯ Ź帳ϴ. ( Ȯ̶ ; 簡 Ϸᰡ Ǿٴ Դϴ.)
ȯұ
-ȯ 7 ̳ 100%(ī ), 15 ̳ 50% ȯ . ȯ Ұ
-̿ شȸ ȿ ϸ, 絵 1ȸ(絵 ̿ ȸ 3 ϸ, ȯ Ұմϴ.)
-ȯұ ȸ 2~4̳ ˴ϴ.
-ݿ ȸ ϰ ߱˴ϴ.
- Ŀ Ⱓ ȯ Ұ մϴ.